when you treat yo’self too much.

Me as I ate ANOTHER cookie that our cute comm intern brought for my birthday:

At least I’m eating good, right?

But really. It’s so interesting after not eating a lot of sugar and processed foods, how horribly it impacts me now. It affects my attention, my ability to focus and my energy levels — and makes it hard for me to get good rest…..with that said….that apple crisp from Provisions tonight though…..WORTH IT.

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